Baby Tummy Massage: A Gentle Way to Relieve Gas and Indigestion

When Baby’s Tummy Feels Uncomfortable

Gas, bloating, and fussiness are very common in newborns and infants. A baby’s digestive system is still developing, and they may swallow extra air while feeding or struggle to process milk smoothly.

👉 One safe, simple, and effective method parents can try at home is tummy massage. This gentle practice not only relieves discomfort but also supports digestion, helps babies sleep better, and strengthens the parent–child bond.

Why Is Tummy Massage Helpful?

• Stimulates bowel movement → helps release trapped gas and move food along.

• Eases bloating → reduces abdominal tension.

• Calms the nervous system → babies feel more relaxed and fall asleep easier.

• Improves circulation → boosts blood flow in the abdominal area.

• Enhances bonding → skin-to-skin touch builds security and love.

When to and When Not to Massage

• Best times:

  • After a bath, when baby is relaxed.

  • If baby shows mild gas or fussiness.

  • Before bedtime to prepare for restful sleep.

• Avoid massage:

  • Right after feeding (wait at least 30 minutes).

  • If baby has fever, severe abdominal pain, or digestive illness.

  • When skin around the tummy has rashes, wounds, or irritation.

Simple Tummy Massage Techniques

• Preparation: wash your hands, ensure a warm room, dress baby in light clothing.

• Use baby-safe oil (fragrance-free, hypoallergenic).

• Basic movements:

  • Warm your hands, place them gently on baby’s tummy, and stroke clockwise.

  • Use two fingers to make small circles around the navel.

  • Try the “bicycle legs” technique: gently move baby’s legs in a pedaling motion to release gas.

  • Speak softly or hum to comfort your baby during massage.

Safety Tips for Parents

• Always use gentle pressure.

• Keep sessions short (5–10 minutes).

• Stop if baby seems uncomfortable.

• Seek medical advice if gas, constipation, or digestive issues persist.

Gentle Touch, Big Love

👉 Tummy massage is more than a technique—it’s a form of loving touch. With just a few gentle movements, parents can ease their baby’s tummy troubles, improve sleep, and deepen emotional bonding. It’s a natural, safe, and effective practice every parent can try.